Once I discovered a link between what I eat and my fibromyalgia symptoms I have been on a quest constantly searching for answers. It is no secret that I have an unhealthy relationship with food, eating for emotional reasons instead of nutrition. So, changing my eating habits has been a huge challenge and frankly an […]
Improving Fibromyalgia Symptoms With An Elimination Diet
The biggest lesson I have learned from my experience with elimination diets is that food can help and hurt your body. For so many years I have used food to fulfill my emotional needs. I should have realized how vital food is for my body as well. Although, I don’t claim to have a cure […]
How To Start An Elimination Diet
My first reaction to the word diet is that it is temporary and doesn’t work. However, when it comes to finding out what foods are causing your fibromyalgia symptoms to worsen, then an elimination diet is just what you need. It isn’t easy, but most things that require work aren’t. In 2019 I spent most […]
Find Brands To Fit Your Food Restricted Diet At The Nourished Festival
Do you have food allergies? Are you on a special diet due to an illness or to improve your overall health? I personally can tell you what a challenge it can be to find products that I can actually eat. That is why I am excited to attend The Nourished Festival in San Mateo, California […]
4 Healthy & Quick Breakfast Ideas
One of the reasons I became a health coach is to help people with chronic illness eat nutritious meals while using little energy. I hear a lot that people don’t have time for breakfast. Naturally, if you are going to eat breakfast it needs to be quick and healthy! Breakfast is so important as it […]
The Surprise I Didn’t Expect from The Whole30 Diet
I have several chronic illnesses and have tried many different treatment options to improve my symptoms for all of them. My illnesses include: fibromyalgia, arthritis, endometriosis, hypopituitarism, pituitary adenoma, irritable bowel syndrome, rashes, restless leg syndrome and I think that is it, but I could be forgetting something. The medications that I have taken for […]